Niall Bradshaw 5000m row
5,000m
Meters
24:03.9
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 123 |
September 30, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.9 | 5,000m | 2:24.3 | 116 | 700 | 24 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 24 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 24 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 24 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 24 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 24 |
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Workout Graph
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