Niall Bradshaw 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 136 |
October 07, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 697 | 279 | 24 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 24 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 56 | 24 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 702 | 56 | 24 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 668 | 55 | 24 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 24 |
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Workout Graph
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