Niall Bradshaw 5000m row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 139 |
October 18, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 23 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 23 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 23 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 24 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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