Niall Bradshaw 5000m row
5,000
Meters
22:37.7
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 139 |
October 18, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000 | 2:15.7 | 140 | 774 | 292 | 23 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 57 | 23 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 23 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 24 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 24 |
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Workout Graph
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