Niall Bradshaw 5000m row
5,000m
Meters
23:57.8
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 133 |
October 21, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 17 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 17 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 17 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 18 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 17 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 17 |
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Workout Graph
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