Niall Bradshaw 5000m row
5,000m
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 122 |
October 25, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 24 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 25 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 25 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 25 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 25 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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