Niall Bradshaw 5000m row
5,000m
Meters
22:56.5
Time
2:17.6
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 120 |
November 05, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 23 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 23 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 24 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 24 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 24 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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