Niall Bradshaw 5000m row
5,000
Meters
23:15.3
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 122 |
November 09, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000 | 2:19.5 | 129 | 737 | 286 | 24 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 24 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 25 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 25 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 677 | 55 | 24 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 25 |
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Workout Graph
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