Niall Bradshaw 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 121 |
November 16, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 25 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 26 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 26 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 26 |
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Workout Graph
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