Niall Bradshaw 5000m row
5,000m
Meters
22:47.4
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 122 |
November 22, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 24 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 25 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 25 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 25 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 25 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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