Niall Bradshaw 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
285
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 120 |
December 13, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 716 | 285 | 25 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 27 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 27 |
| 5:13.4 | 3,000 | 2:36.7 | 91 | 643 | 56 | 23 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 26 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 676 | 55 | 25 |
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Workout Graph
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