Niall Bradshaw 5000m row
5,000
Meters
25:15.9
Time
2:31.5
Pace
288
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 121 |
December 15, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.9 | 5,000 | 2:31.5 | 100 | 645 | 288 | 23 |
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 58 | 21 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 5:23.3 | 3,000 | 2:41.6 | 83 | 585 | 55 | 22 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 58 | 26 |
| 5:07.9 | 5,000 | 2:33.9 | 96 | 630 | 58 | 23 |
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Workout Graph
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