Niall Bradshaw 5000m row
5,000
Meters
24:33.2
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 120 |
December 18, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.2 | 5,000 | 2:27.3 | 109 | 672 | 275 | 25 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 25 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 25 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 669 | 55 | 25 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 25 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 677 | 55 | 25 |
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Workout Graph
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