Niall Bradshaw 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 118 |
January 14, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 26 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 26 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 26 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 26 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 26 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 26 |
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Workout Graph
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