Niall Bradshaw 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 119 |
January 15, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 745 | 289 | 24 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 25 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 25 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 24 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 645 | 56 | 22 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 24 |
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Workout Graph
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