Niall Bradshaw 5000m row
5,000m
Meters
32:55.7
Time
3:17.5
Pace
292
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 123 |
January 23, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.7 | 5,000m | 3:17.5 | 45 | 456 | 22 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 25 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 27 |
| 14:55.0 | 3,000m | 7:27.5 | 4 | 313 | 8 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 26 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 27 |
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Workout Graph
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