Niall Bradshaw 5000m row
5,000
Meters
23:08.3
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 123 |
January 25, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 750 | 286 | 26 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 57 | 26 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 57 | 27 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 56 | 26 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 26 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 58 | 26 |
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Workout Graph
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