Niall Bradshaw 5000m row
5,000
Meters
23:26.3
Time
2:20.6
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 123 |
February 11, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 733 | 288 | 25 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 57 | 25 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 58 | 26 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 26 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 639 | 57 | 24 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 58 | 25 |
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Workout Graph
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