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Niall Bradshaw 21097m row

21,097

Meters

1:45:36.7

Time

2:30.1

Pace

1138

Calories

Average Watts103
Calories Per Hour646
Stroke Rate23
Stroke Count2503
Drag Factor119

March 11, 2023 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:45:36.7 21,097 2:30.1 103 646 1138 23
2:24.6 500 2:24.6 116 697 28 24
2:25.0 1,000 2:25.0 115 670 27 24
2:25.2 1,500 2:25.2 114 669 27 24
2:26.8 2,000 2:26.8 111 662 27 24
2:25.2 2,500 2:25.2 114 669 27 23
2:26.7 3,000 2:26.7 111 662 27 24
2:27.5 3,500 2:27.5 109 658 27 24
2:27.6 4,000 2:27.6 109 658 27 23
2:27.8 4,500 2:27.8 108 657 27 24
2:26.3 5,000 2:26.3 112 664 27 23
2:25.5 5,500 2:25.5 114 668 27 23
2:26.5 6,000 2:26.5 111 663 27 23
2:25.9 6,500 2:25.9 113 666 27 23
2:23.9 7,000 2:23.9 117 700 28 22
2:39.2 7,500 2:39.2 87 587 26 22
2:24.5 8,000 2:24.5 116 697 28 24
2:36.8 8,500 2:36.8 91 596 26 22
2:25.3 9,000 2:25.3 114 668 27 24
2:23.8 9,500 2:23.8 118 700 28 23
2:26.7 10,000 2:26.7 111 662 27 23
2:25.9 10,500 2:25.9 113 666 27 23
2:26.5 11,000 2:26.5 111 663 27 24
2:26.0 11,500 2:26.0 112 665 27 24
2:34.4 12,000 2:34.4 95 606 26 23
2:30.9 12,500 2:30.9 102 644 27 21
2:25.4 13,000 2:25.4 114 668 27 24
2:28.6 13,500 2:28.6 107 654 27 23
2:27.7 14,000 2:27.7 109 658 27 24
2:30.1 14,500 2:30.1 103 647 27 24
2:28.5 15,000 2:28.5 107 654 27 24
3:12.0 15,500 3:12.0 49 468 25 36
2:29.6 16,000 2:29.6 105 649 27 24
2:29.3 16,500 2:29.3 105 651 27 25
2:29.6 17,000 2:29.6 105 649 27 24
2:28.9 17,500 2:28.9 106 652 27 25
2:32.6 18,000 2:32.6 98 636 27 25
3:00.1 18,500 3:00.1 60 519 26 21
2:51.6 19,000 2:51.6 69 566 27 21
2:32.2 19,500 2:32.2 99 638 27 24
2:25.0 20,000 2:25.0 115 670 27 23
2:26.8 20,500 2:26.8 111 662 27 24
2:24.5 21,000 2:24.5 116 697 28 24
0:29.6 21,097 2:32.5 99 608 5 16

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Workout Graph

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