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Niall Bradshaw 21097m row

21,097m

Meters

1:45:36.7

Time

2:30.1

Pace

1138

Calories

Average Watts103
Calories Per Hour655
Stroke Rate23
Stroke Count2503
Drag Factor119

March 11, 2023 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:45:36.7 21,097m 2:30.1 103 655 23
2:24.6 500m 2:24.6 116 698 24
2:25.0 1,000m 2:25.0 115 695 24
2:25.2 1,500m 2:25.2 114 693 24
2:26.8 2,000m 2:26.8 111 680 24
2:25.2 2,500m 2:25.2 114 693 23
2:26.7 3,000m 2:26.7 111 681 24
2:27.5 3,500m 2:27.5 109 675 24
2:27.6 4,000m 2:27.6 109 674 23
2:27.8 4,500m 2:27.8 108 673 24
2:26.3 5,000m 2:26.3 112 684 23
2:25.5 5,500m 2:25.5 114 691 23
2:26.5 6,000m 2:26.5 111 683 23
2:25.9 6,500m 2:25.9 113 687 23
2:23.9 7,000m 2:23.9 117 704 22
2:39.2 7,500m 2:39.2 87 598 22
2:24.5 8,000m 2:24.5 116 699 24
2:36.8 8,500m 2:36.8 91 612 22
2:25.3 9,000m 2:25.3 114 692 24
2:23.8 9,500m 2:23.8 118 705 23
2:26.7 10,000m 2:26.7 111 681 23
2:25.9 10,500m 2:25.9 113 687 23
2:26.5 11,000m 2:26.5 111 683 24
2:26.0 11,500m 2:26.0 112 687 24
2:34.4 12,000m 2:34.4 95 627 23
2:30.9 12,500m 2:30.9 102 650 21
2:25.4 13,000m 2:25.4 114 691 24
2:28.6 13,500m 2:28.6 107 667 23
2:27.7 14,000m 2:27.7 109 673 24
2:30.1 14,500m 2:30.1 103 656 24
2:28.5 15,000m 2:28.5 107 667 24
3:12.0 15,500m 3:12.0 49 470 36
2:29.6 16,000m 2:29.6 105 659 24
2:29.3 16,500m 2:29.3 105 661 25
2:29.6 17,000m 2:29.6 105 659 24
2:28.9 17,500m 2:28.9 106 664 25
2:32.6 18,000m 2:32.6 98 638 25
3:00.1 18,500m 3:00.1 60 506 21
2:51.6 19,000m 2:51.6 69 538 21
2:32.2 19,500m 2:32.2 99 641 24
2:25.0 20,000m 2:25.0 115 695 23
2:26.8 20,500m 2:26.8 111 680 24
2:24.5 21,000m 2:24.5 116 699 24
0:29.6 21,097m 2:32.5 99 639 16

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Workout Graph

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