Niall Bradshaw 5000m row
5,000m
Meters
24:56.6
Time
2:29.6
Pace
279
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 117 |
March 21, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.6 | 5,000m | 2:29.6 | 104 | 659 | 24 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 25 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 25 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 26 |
| 5:48.5 | 4,000m | 2:54.2 | 66 | 527 | 21 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 26 |
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Workout Graph
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