Niall Bradshaw 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 123 |
July 03, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 25 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 25 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 25 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 25 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 25 |
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Workout Graph
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