Niall Bradshaw 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 144 |
July 13, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 794 | 296 | 25 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 25 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 25 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 26 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 25 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 26 |
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Workout Graph
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