Niall Bradshaw 5000m row
5,000m
Meters
23:12.9
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 122 |
November 24, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.9 | 5,000m | 2:19.2 | 130 | 745 | 25 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 26 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 26 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 26 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 26 |
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Workout Graph
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