Niall Bradshaw 5000m row

5,000m

Meters

22:54.7

Time

2:17.4

Pace

290

Calories

Average Watts135
Calories Per Hour763
Stroke Rate26
Stroke Count597
Drag Factor121

November 25, 2023 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.7 5,000m 2:17.4 135 763 26
4:43.6 1,000m 2:21.8 123 722 25
4:35.5 2,000m 2:17.7 134 760 26
4:32.6 3,000m 2:16.3 138 775 27
4:32.1 4,000m 2:16.0 139 778 26
4:31.0 5,000m 2:15.5 141 784 26

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Workout Graph

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