Niall Bradshaw 5000m row
5,000m
Meters
23:54.4
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 133 |
November 26, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.4 | 5,000m | 2:23.4 | 119 | 708 | 25 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 25 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 26 |
| 5:06.3 | 4,000m | 2:33.1 | 97 | 635 | 24 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 26 |
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Workout Graph
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