Niall Bradshaw 5000m row
5,000
Meters
23:43.3
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 123 |
December 03, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.3 | 5,000 | 2:22.3 | 121 | 713 | 282 | 24 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 24 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 24 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 24 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 24 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 25 |
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Workout Graph
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