Niall Bradshaw 10000m row
10,000
Meters
50:10.0
Time
2:30.5
Pace
552
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 129 |
December 11, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:10.0 | 10,000 | 2:30.5 | 103 | 653 | 552 | 24 |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 700 | 112 | 25 |
| 9:41.0 | 4,000 | 2:25.2 | 114 | 693 | 111 | 25 |
| 9:49.4 | 6,000 | 2:27.3 | 109 | 676 | 110 | 25 |
| 10:47.4 | 8,000 | 2:41.8 | 83 | 584 | 109 | 24 |
| 10:14.8 | 10,000 | 2:33.7 | 96 | 631 | 110 | 24 |
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Workout Graph
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