Niall Bradshaw 5000m row
5,000m
Meters
23:24.2
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 140 |
December 14, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.2 | 5,000m | 2:20.4 | 126 | 735 | 24 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 25 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 24 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 24 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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