Niall Bradshaw 5000m row
5,000
Meters
24:16.0
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 137 |
December 15, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.0 | 5,000 | 2:25.6 | 113 | 690 | 277 | 25 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 25 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 55 | 25 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 55 | 25 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 56 | 26 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 56 | 26 |
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Workout Graph
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