Niall Bradshaw 5000m row
5,000
Meters
22:48.6
Time
2:16.8
Pace
287
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 119 |
July 22, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 754 | 287 | 24 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 24 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 25 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 25 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 25 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 27 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 668 | 27 | 24 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 773 | 29 | 25 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 24 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 772 | 29 | 25 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 782 | 29 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.