Niall Bradshaw 5000m row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
287
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 119 |
July 22, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 24 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 25 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 25 |
| 2:15.9 | 2,000m | 2:15.9 | 139 | 779 | 25 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 27 |
| 2:25.4 | 3,000m | 2:25.4 | 114 | 691 | 24 |
| 2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 25 |
| 2:15.9 | 4,000m | 2:15.9 | 139 | 779 | 24 |
| 2:15.2 | 4,500m | 2:15.2 | 142 | 787 | 25 |
| 2:13.5 | 5,000m | 2:13.5 | 147 | 806 | 25 |
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Workout Graph
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