Niall Bradshaw 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 133 |
August 23, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 370 | 22 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 22 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 23 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 23 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 23 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 22 |
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Workout Graph
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