Niall Bradshaw 30:00 row
3,714m
Meters
30:00.0
Time
4:02.3
Pace
212
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 14 |
| Stroke Count | 445 |
| Drag Factor | 113 |
September 09, 2024 18:27:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,714m | 4:02.3 | 25 | 384 | 14 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 |
| 12:00.0 | 268m | 11:11.6 | 1 | 303 | 5 |
| 18:00.0 | 0 | ||||
| 24:00.0 | 854m | 3:30.7 | 37 | 428 | 17 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 26 |
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Workout Graph
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