Kaylene Hardy 10:00 row
1,519
Meters
10:00.0
Time
3:17.4
Pace
73
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 103 |
March 11, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,519 | 3:17.4 | 45 | 456 | 73 | 23 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 15 | 24 |
| 4:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 24 |
| 6:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 23 |
| 8:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 23 |
| 10:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 24 |
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Workout Graph
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