Kaylene Hardy 3000m row
3,000m
Meters
16:56.5
Time
2:49.4
Pace
151
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 102 |
March 22, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.5 | 3,000m | 2:49.4 | 72 | 547 | 24 |
| 3:20.1 | 600m | 2:46.7 | 75 | 559 | 24 |
| 3:24.9 | 1,200m | 2:50.7 | 70 | 541 | 25 |
| 3:24.5 | 1,800m | 2:50.4 | 71 | 543 | 24 |
| 3:24.7 | 2,400m | 2:50.5 | 71 | 542 | 24 |
| 3:22.3 | 3,000m | 2:48.5 | 73 | 551 | 25 |
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Workout Graph
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