Kaylene Hardy 15:00 row
2,409m
Meters
15:00.0
Time
3:06.7
Pace
119
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 90 |
March 23, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,409m | 3:06.7 | 54 | 484 | 23 |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 23 |
| 6:00.0 | 478m | 3:08.2 | 52 | 480 | 23 |
| 9:00.0 | 485m | 3:05.5 | 55 | 488 | 24 |
| 12:00.0 | 490m | 3:03.6 | 56 | 494 | 24 |
| 15:00.0 | 484m | 3:05.9 | 54 | 487 | 24 |
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Workout Graph
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