Kaylene Hardy 3000m row
3,000
Meters
17:16.2
Time
2:52.7
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 75 |
April 15, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.2 | 3,000 | 2:52.7 | 68 | 524 | 151 | 24 |
| 3:34.8 | 600 | 2:59.0 | 61 | 502 | 30 | 24 |
| 3:29.2 | 1,200 | 2:54.3 | 66 | 516 | 30 | 24 |
| 3:28.2 | 1,800 | 2:53.5 | 67 | 518 | 30 | 25 |
| 3:23.9 | 2,400 | 2:49.9 | 71 | 529 | 30 | 25 |
| 3:20.0 | 3,000 | 2:46.6 | 76 | 558 | 31 | 25 |
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Workout Graph
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