Kaylene Hardy 3000m row
3,000m
Meters
16:59.2
Time
2:49.8
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 76 |
April 16, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.2 | 3,000m | 2:49.8 | 71 | 545 | 25 |
| 3:29.8 | 600m | 2:54.8 | 65 | 525 | 25 |
| 3:30.1 | 1,200m | 2:55.0 | 65 | 524 | 25 |
| 3:24.4 | 1,800m | 2:50.3 | 71 | 543 | 26 |
| 3:22.0 | 2,400m | 2:48.3 | 73 | 552 | 27 |
| 3:12.9 | 3,000m | 2:40.7 | 84 | 589 | 27 |
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Workout Graph
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