Kaylene Hardy 20:00 row
3,423
Meters
20:00.0
Time
2:55.2
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 101 |
July 10, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,423 | 2:55.2 | 65 | 519 | 173 | 24 |
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 32 | 22 |
| 8:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 23 |
| 12:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 25 |
| 16:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 24 |
| 20:00.0 | 721 | 2:46.4 | 76 | 555 | 37 | 26 |
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Workout Graph
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