Kaylene Hardy 30:11 row
5,054m
Meters
30:11.6
Time
2:59.2
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 100 |
August 26, 2021 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 5,054m | 2:59.2 | 61 | 509 | 23 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 30:11.6 | 29m | 3:20.0 | 44 | 450 | 16 |
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Workout Graph
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