Kaylene Hardy 30:07 row
5,171m
Meters
30:07.6
Time
2:54.7
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 102 |
September 16, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,171m | 2:54.7 | 66 | 525 | 24 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 30:07.6 | 19m | 3:20.0 | 44 | 450 | 8 |
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