Kaylene Hardy 15:00 row
2,734
Meters
15:00.0
Time
2:44.5
Pace
140
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 104 |
December 20, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,734 | 2:44.5 | 78 | 560 | 140 | 25 |
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 26 | 24 |
| 6:00.0 | 524 | 2:51.7 | 69 | 520 | 26 | 25 |
| 9:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 25 |
| 12:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 25 |
| 15:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 26 |
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Workout Graph
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