Kaylene Hardy 3000m row
3,000
Meters
16:09.6
Time
2:41.6
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 105 |
January 03, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.6 | 3,000 | 2:41.6 | 83 | 579 | 156 | 25 |
| 3:21.5 | 600 | 2:47.9 | 74 | 553 | 31 | 25 |
| 3:16.6 | 1,200 | 2:43.8 | 80 | 567 | 31 | 25 |
| 3:12.7 | 1,800 | 2:40.5 | 85 | 579 | 31 | 26 |
| 3:11.2 | 2,400 | 2:39.3 | 87 | 583 | 31 | 25 |
| 3:07.6 | 3,000 | 2:36.3 | 92 | 614 | 32 | 26 |
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Workout Graph
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