Kaylene Hardy 3000m row
3,000
Meters
16:12.9
Time
2:42.1
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 103 |
January 04, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.9 | 3,000 | 2:42.1 | 82 | 582 | 155 | 26 |
| 3:26.7 | 600 | 2:52.2 | 68 | 535 | 30 | 25 |
| 3:20.2 | 1,200 | 2:46.8 | 75 | 559 | 31 | 26 |
| 3:16.8 | 1,800 | 2:44.0 | 79 | 573 | 31 | 27 |
| 3:10.1 | 2,400 | 2:38.4 | 88 | 602 | 31 | 27 |
| 2:59.1 | 3,000 | 2:29.2 | 105 | 662 | 32 | 27 |
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Workout Graph
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