Kaylene Hardy 3000m row
3,000m
Meters
16:44.7
Time
2:47.4
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 103 |
January 05, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.7 | 3,000m | 2:47.4 | 75 | 556 | 26 |
| 3:29.8 | 600m | 2:54.8 | 65 | 525 | 25 |
| 3:21.6 | 1,200m | 2:48.0 | 74 | 554 | 26 |
| 3:19.1 | 1,800m | 2:45.9 | 77 | 563 | 27 |
| 3:16.8 | 2,400m | 2:44.0 | 79 | 573 | 27 |
| 3:17.4 | 3,000m | 2:44.5 | 79 | 570 | 26 |
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Workout Graph
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