Kaylene Hardy 3000m row
3,000m
Meters
16:07.0
Time
2:41.1
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 103 |
January 06, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.0 | 3,000m | 2:41.1 | 84 | 587 | 25 |
| 3:23.3 | 600m | 2:49.4 | 72 | 547 | 25 |
| 3:15.6 | 1,200m | 2:43.0 | 81 | 578 | 25 |
| 3:13.5 | 1,800m | 2:41.2 | 83 | 587 | 26 |
| 3:08.8 | 2,400m | 2:37.3 | 90 | 609 | 26 |
| 3:05.8 | 3,000m | 2:34.8 | 94 | 624 | 26 |
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Workout Graph
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