Kaylene Hardy 3000m row
3,000m
Meters
16:26.9
Time
2:44.4
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 102 |
January 07, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.9 | 3,000m | 2:44.4 | 79 | 570 | 26 |
| 3:29.1 | 600m | 2:54.2 | 66 | 527 | 26 |
| 3:21.1 | 1,200m | 2:47.5 | 74 | 555 | 26 |
| 3:18.7 | 1,800m | 2:45.5 | 77 | 565 | 26 |
| 3:11.5 | 2,400m | 2:39.5 | 86 | 596 | 26 |
| 3:06.5 | 3,000m | 2:35.4 | 93 | 620 | 26 |
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Workout Graph
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