Kaylene Hardy 3000m row
3,000m
Meters
16:08.9
Time
2:41.4
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 105 |
January 10, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.9 | 3,000m | 2:41.4 | 83 | 586 | 25 |
| 3:20.6 | 600m | 2:47.1 | 75 | 557 | 25 |
| 3:16.1 | 1,200m | 2:43.4 | 80 | 576 | 25 |
| 3:14.5 | 1,800m | 2:42.0 | 82 | 582 | 25 |
| 3:11.5 | 2,400m | 2:39.5 | 86 | 596 | 26 |
| 3:06.2 | 3,000m | 2:35.1 | 94 | 622 | 27 |
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Workout Graph
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