Kaylene Hardy 3000m row
3,000m
Meters
15:50.5
Time
2:38.4
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 105 |
January 11, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.5 | 3,000m | 2:38.4 | 88 | 602 | 25 |
| 3:15.3 | 600m | 2:42.7 | 81 | 579 | 25 |
| 3:11.6 | 1,200m | 2:39.6 | 86 | 595 | 25 |
| 3:10.5 | 1,800m | 2:38.7 | 87 | 601 | 26 |
| 3:09.2 | 2,400m | 2:37.6 | 89 | 607 | 26 |
| 3:03.9 | 3,000m | 2:33.2 | 97 | 634 | 27 |
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Workout Graph
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