Kaylene Hardy 3000m row
3,000m
Meters
15:49.1
Time
2:38.1
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 104 |
January 12, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.1 | 3,000m | 2:38.1 | 88 | 604 | 25 |
| 3:13.7 | 600m | 2:41.4 | 83 | 586 | 26 |
| 3:14.8 | 1,200m | 2:42.3 | 82 | 581 | 25 |
| 3:13.2 | 1,800m | 2:41.0 | 84 | 588 | 26 |
| 3:04.4 | 2,400m | 2:33.6 | 96 | 631 | 26 |
| 3:03.0 | 3,000m | 2:32.5 | 99 | 639 | 26 |
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Workout Graph
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