Kaylene Hardy 3000m row
3,000m
Meters
15:48.8
Time
2:38.1
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 106 |
January 13, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.8 | 3,000m | 2:38.1 | 89 | 604 | 25 |
| 3:15.8 | 600m | 2:43.1 | 81 | 577 | 25 |
| 3:15.6 | 1,200m | 2:43.0 | 81 | 578 | 25 |
| 3:07.9 | 1,800m | 2:36.5 | 91 | 613 | 26 |
| 3:06.1 | 2,400m | 2:35.0 | 94 | 622 | 26 |
| 3:03.3 | 3,000m | 2:32.7 | 98 | 637 | 27 |
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Workout Graph
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