Kaylene Hardy 3000m row
3,000m
Meters
16:32.2
Time
2:45.3
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 103 |
January 14, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.2 | 3,000m | 2:45.3 | 77 | 566 | 25 |
| 3:25.9 | 600m | 2:51.5 | 69 | 538 | 24 |
| 3:19.6 | 1,200m | 2:46.3 | 76 | 561 | 25 |
| 3:18.2 | 1,800m | 2:45.1 | 78 | 567 | 25 |
| 3:15.7 | 2,400m | 2:43.0 | 81 | 577 | 26 |
| 3:12.8 | 3,000m | 2:40.6 | 84 | 590 | 27 |
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Workout Graph
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